How to cope better when the temperatures soar Our summers do seem to be getting hotter, and I think we’ve all realised that we’re just not set up for dealing with those very high Mediterranean temperatures here in the UK, which can make any prolonged heat feel quite unbearable, especially if you’re living with physical […]
Health in the Heat Read More »
How changing your Hydration Habits could make a huge difference to your flexibility and what you are capable of We all know we should drink more water. But did you know that staying well-hydrated, even when you’re not always very physically active, directly supports your flexibility, muscles and can even reduce that tight, stiff feeling
Hydrate to Make Movement Easier Read More »
Physical exercise is one of the most powerful tools we have for maintaining and improving our overall wellness – that’s why it’s a cornerstone of my therapies, and the foundation of the vast majority of my clients’ recovery plans. Its benefits to the body are so wide-ranging, but it goes far beyond that. Physical exercise
Physical Exercise: Benefits Beyond the Body Read More »
Here is our new theme for the blog, where I share my close associated therapists who support me and my clients in striving for healthy equilibrium.I tried each of those modalities and I recognise a great value in various modalities approaching the same problem from different angles depending on your understanding, open-minded approach and system
Wellness Supporters – Prosperity Rehab Read More »
I am excited to announce the new FES device available in our services. It is a new generation of foot drop stimulators – ALLFESS ™ from the Allard UK. It has a sleek, lightweight and waterproof design with stainless steel electrodes. Alfess is the leading foot drop stimulator in the market. This one-piece device will
I have this ongoing discussion with my clients what is more significant for their rehab. Let’s put it in simple example. Is it more important that someone can stand or take steps? I know the function, action is most desirable for my clients. They usually read it as progress, the improvement. However, for me, as
What is more important stability or movement? Read More »
