Maintaining your Movement Routine on Holiday
When you’ve got a summer break coming up in the calendar, it can be tempting to take a break from your...
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Planning Your Summer Workouts
None of us could have missed the heatwave at the end of May, and I think we can say with certainty...
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Your Accessibility Rights – What’s Available
Many people who find life a daily struggle aren’t aware of the range of practical tools and schemes that can make...
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Journeys of Strength: The Inspiring Stories of Yvonnie and Shaun
Journeys of Strength: The Inspiring Stories of Yvonnie and Shaun Nothing touches us as deeply as witnessing the journey of someone...
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Supplements to Support Your Recovery
Supporting Your Healthy Diet with Supplements – Recovery, Repair and Rebuilding In previous blogs, we’ve discussed designing your winter workout, the...
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Pain – a body signal to call your attention?
Pain could be one of the sensations that frequently appear in your experience. Whatever it is, in results of injury or...
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The Power of Belief: How What You Believe Can Shape Your Recovery
In my practice, I spend my days working with people who are relearning movement, rebuilding their confidence, and rediscovering what their...
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GripAble Home – a smart way to train your hand independently at home
GripAble Home is motivating hand and upper limb training that tracks your progress and measures your efforts. The handheld GripAble device...
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Why Warming Up for Exercise is Even More Vital in Winter
When the colder months settle in, it can be tempting to rush through your workout or skip the warm-up entirely, especially...
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Design the Winter Workout that’s Right for You
Preparation, Progress, Rest and Recovery After Christmas, we’re still in the darkest months of the year, and it’s so tempting to...
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Wellness Supporters – Clarity of Sight – Penny Alterskye
As we have longer evenings and more cosy time, we search for and explore new options. Today, I wish to introduce...
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The Power of Positive Psychology in Recovery
Every experience we have in life has value, even if we don’t immediately realise it at the time. When life presents...
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Stroke Awareness
People say that personal stories stay in their minds. Today, I wish to call upon this truth and share Jacqui’s story,...
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Recovery and Rest – Why Balancing Effort and Relaxation is Vital
Exercise and rebuilding movement are the cornerstones of 99% of rehabilitations, and it’s very tempting to focus on the “doing” part...
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Case Study – Sam’s Journey – From Stroke Recovery to Renewed Independence
When I first met Sam in September 2021, we were just beginning to emerge from the uncertainty of the COVID-19 pandemic....
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Wellness supporters – Sekinah Sounds
Here is another excellent story about the local SME promoted in our local community of wellness supporters. In recent weeks, I...
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Wellness supporters – RebalanceSpace
Having read my blog, you’ve recently met a couple of my gorgeous professionals from various walks of life. We had a...
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From First Contact to Assessment – What to Expect with Neuro Physio Direct
Are you thinking about starting physiotherapy, or been referred by someone else? You might be wondering how it all works when...
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Wellness Supporters – Renati Recovery
Here’s another spotlight on an excellent small to medium-sized enterprise (SME) impacting our local community. Renati Recovery, founded by Aki Shah,...
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