When you’ve got a summer break coming up in the calendar, it can be tempting to take a break from your movement routine as well – but I would highly recommend that you build in a little time to keep your body active while you’re away. Time away is about rest and enjoyment, but keeping […]
Maintaining your Movement Routine on Holiday Read More »
None of us could have missed the heatwave at the end of May, and I think we can say with certainty that summer is finally here! On those hotter days, your training approach really does need to be different, because there can be some serious implications for working the same way in high temperatures as
Planning Your Summer Workouts Read More »
Exercise and rebuilding movement are the cornerstones of 99% of rehabilitations, and it’s very tempting to focus on the “doing” part of that – the stretches, strengthening, and muscle retraining. But an equally important part of recovery isn’t found in the movement – it lies in what comes afterwards: rest, relaxation, and recovery. The right
Recovery and Rest – Why Balancing Effort and Relaxation is Vital Read More »
Are you thinking about starting physiotherapy, or been referred by someone else? You might be wondering how it all works when you do: what happens first, what to expect at your appointment, and what comes next. When you come to me at Neuro Physio Direct (NPD), I aim to make the whole process as smooth,
From First Contact to Assessment – What to Expect with Neuro Physio Direct Read More »
How to cope better when the temperatures soar Our summers do seem to be getting hotter, and I think we’ve all realised that we’re just not set up for dealing with those very high Mediterranean temperatures here in the UK, which can make any prolonged heat feel quite unbearable, especially if you’re living with physical
Health in the Heat Read More »
The outline of relaxation benefits for general wellness and even increased importance for anyone who undergoes recovery from injury or significant incident.
Is relaxation crucial for recovery and rehabilitation? Read More »
