Journeys of Strength: The Inspiring Stories of Yvonnie and Shaun Nothing touches us as deeply as witnessing the journey of someone who faces adversity, fights through challenges, and rediscovers their strength and purpose. In my job I am so privileged to walk alongside individuals like this all the time. Their courage and perseverance remind me […]
Journeys of Strength: The Inspiring Stories of Yvonnie and Shaun Read More »
Supporting Your Healthy Diet with Supplements – Recovery, Repair and Rebuilding In previous blogs, we’ve discussed designing your winter workout, the importance of warming up, and the need for proper rest and recovery. This month, I’d like to explore another supportive element in your overall wellbeing plan: using supplements wisely to complement a healthy diet.
Supplements to Support Your Recovery Read More »
Pain could be one of the sensations that frequently appear in your experience. Whatever it is, in results of injury or a long-standing condition. Sometimes it is a short-term or prolonged feature. As much as it could be a warning signal from your body to call your attention and inform you of unusual settings, e.g.,
Pain – a body signal to call your attention? Read More »
In my practice, I spend my days working with people who are relearning movement, rebuilding their confidence, and rediscovering what their bodies are capable of. One thing I see over and over again is this: two people with very similar physical challenges can make very different progress, and that difference isn’t in their muscles or
The Power of Belief: How What You Believe Can Shape Your Recovery Read More »
GripAble Home is motivating hand and upper limb training that tracks your progress and measures your efforts. The handheld GripAble device connects to an app on a tablet, where you can follow engaging training activities – or count your reps – with a focus on different aspects of grip, hand and wrist movement. Through these fun
GripAble Home – a smart way to train your hand independently at home Read More »
Every experience we have in life has value, even if we don’t immediately realise it at the time. When life presents us with major events – it could be illness, injury, or unexpected change – we are faced with a choice: to resist what’s happened and rail against the unfairness, or to lean in, learn,
The Power of Positive Psychology in Recovery Read More »
Despite the third lockdown in England, my physiotherapy practice remains open for home visits and remote consultations ( the source: https://www.csp.org.uk/news/2021-01-05-physiotherapy-can-continue-during-lockdowns). I am aware about the increasing risks of current pandemic in our society. Therefore, I maintain my services with full PPE in use and monitor the situation closely. Despite that, I am fully aware
Open for the Essential Physio Support Read More »
So far, 2020 has been an odd year and full of surprises. It has highlighted for me how important self-help is. Here we are for you, Two great tutors! Why are we great tutors? Well, Suzanne and I are both Advanced EMMETT practitioners and EMM-Tech Tutors and we are both passionate about sharing our knowledge
Self-help courses in Milton Keynes in 2021! Read More »
What does good posture means to you? Is it straight back, head upright and shoulders back? You keep hearing this advice from so many places indicating that it is essential and we should pay more attention to it. Yes, I agree that it is vital to pay more attention to your way of holding yourself.
Your posture versus performance Read More »
Do you use the phrase: ‘I’ll do it tomorrow’ often? But somehow it’s never gets done. What causes to make promises and don’t keep them? The explanations could pile up, but that’s not important. For me, it means that something was not important enough for you to find the time. Does it matter? Yes, it
Today’s yesterday’s tomorrow Read More »
