Every experience we have in life has value, even if we don’t immediately realise it at the time. When life presents us with major events – it could be illness, injury, or unexpected change – we are faced with a choice: to resist what’s happened and rail against the unfairness, or to lean in, learn, […]
The Power of Positive Psychology in Recovery Read More »
People say that personal stories stay in their minds. Today, I wish to call upon this truth and share Jacqui’s story, that of a 49-year-old high flyer. This gorgeous lady with a wicked sense of humour will present her perspective on this life-changing condition that we see way too often. The manic pace of living,
Exercise and rebuilding movement are the cornerstones of 99% of rehabilitations, and it’s very tempting to focus on the “doing” part of that – the stretches, strengthening, and muscle retraining. But an equally important part of recovery isn’t found in the movement – it lies in what comes afterwards: rest, relaxation, and recovery. The right
Recovery and Rest – Why Balancing Effort and Relaxation is Vital Read More »
Are you thinking about starting physiotherapy, or been referred by someone else? You might be wondering how it all works when you do: what happens first, what to expect at your appointment, and what comes next. When you come to me at Neuro Physio Direct (NPD), I aim to make the whole process as smooth,
From First Contact to Assessment – What to Expect with Neuro Physio Direct Read More »
Here’s another spotlight on an excellent small to medium-sized enterprise (SME) impacting our local community. Renati Recovery, founded by Aki Shah, is a small but passionate recovery treatment centre focused on helping individuals restore both physical and mental well-being. Aki’s journey began with a personal challenge: a shoulder injury that not only disrupted his active
Wellness Supporters – Renati Recovery Read More »
How to cope better when the temperatures soar Our summers do seem to be getting hotter, and I think we’ve all realised that we’re just not set up for dealing with those very high Mediterranean temperatures here in the UK, which can make any prolonged heat feel quite unbearable, especially if you’re living with physical
Health in the Heat Read More »
How changing your Hydration Habits could make a huge difference to your flexibility and what you are capable of We all know we should drink more water. But did you know that staying well-hydrated, even when you’re not always very physically active, directly supports your flexibility, muscles and can even reduce that tight, stiff feeling
Hydrate to Make Movement Easier Read More »
What does good posture means to you? Is it straight back, head upright and shoulders back? You keep hearing this advice from so many places indicating that it is essential and we should pay more attention to it. Yes, I agree that it is vital to pay more attention to your way of holding yourself.
Your posture versus performance Read More »
The outline of relaxation benefits for general wellness and even increased importance for anyone who undergoes recovery from injury or significant incident.
Is relaxation crucial for recovery and rehabilitation? Read More »
