How to cope better when the temperatures soar Our summers do seem to be getting hotter, and I think we’ve all realised that we’re just not set up for dealing with those very high Mediterranean temperatures here in the UK, which can make any prolonged heat feel quite unbearable, especially if you’re living with physical […]
Health in the Heat Read More »
How changing your Hydration Habits could make a huge difference to your flexibility and what you are capable of We all know we should drink more water. But did you know that staying well-hydrated, even when you’re not always very physically active, directly supports your flexibility, muscles and can even reduce that tight, stiff feeling
Hydrate to Make Movement Easier Read More »
I am excited to announce the new FES device available in our services. It is a new generation of foot drop stimulators – ALLFESS ™ from the Allard UK. It has a sleek, lightweight and waterproof design with stainless steel electrodes. Alfess is the leading foot drop stimulator in the market. This one-piece device will
So far, 2020 has been an odd year and full of surprises. It has highlighted for me how important self-help is. Here we are for you, Two great tutors! Why are we great tutors? Well, Suzanne and I are both Advanced EMMETT practitioners and EMM-Tech Tutors and we are both passionate about sharing our knowledge
Self-help courses in Milton Keynes in 2021! Read More »
What does good posture means to you? Is it straight back, head upright and shoulders back? You keep hearing this advice from so many places indicating that it is essential and we should pay more attention to it. Yes, I agree that it is vital to pay more attention to your way of holding yourself.
Your posture versus performance Read More »
The outline of relaxation benefits for general wellness and even increased importance for anyone who undergoes recovery from injury or significant incident.
Is relaxation crucial for recovery and rehabilitation? Read More »
