Here’s another spotlight on an excellent small to medium-sized enterprise (SME) impacting our local community. Renati Recovery, founded by Aki Shah, is a small but passionate recovery treatment centre focused on helping individuals restore both physical and mental well-being.
Aki’s journey began with a personal challenge: a shoulder injury that not only disrupted his active lifestyle but also affected his mental health. That changed when he discovered cryotherapy. The instant pain relief, accelerated recovery, and mood boost inspired him to create Renati Recovery—a space dedicated to healing and holistic wellness.
Today, Aki champions an active lifestyle and a positive mindset, supporting his clients through a range of services, including:
Whole-Body Cryotherapy
What is it?
Cryotherapy, or “cold therapy,” involves briefly exposing the body to extremely low temperatures—up to -160°C—for a maximum of three minutes. During a session, you stand in a chamber with your head positioned above the cold zone, allowing your body to enter a beneficial state induced by cold exposure.
How it works:
Exposure to cold drops your body temperature by around 10°C, triggering a physiological shock response. Blood is directed from the extremities to vital organs, raising blood pressure and heart rate, and releasing noradrenaline. Once you exit the chamber, oxygen-rich blood floods the body, reducing inflammation and enhancing lymphatic drainage.
Benefits of Cryotherapy:
Sports & Physical Recovery: Accelerates tissue repair and muscle recovery.
Well-being: Stimulates endorphin release, improving mood and sleep.
Beauty: Boosts collagen production, promotes weight loss, and improves skin conditions like acne and eczema.
Conditions it may help treat:
- Osteoarthritis & Rheumatoid Arthritis
- Sports Injuries
- Weight Loss Support
- Asthma
- Anxiety & Depression
- Insomnia
- Chronic Pain & Migraines
- Sciatica & Fibromyalgia
- Immune System Support
Other Services at Renati Recovery
NormaTec Compression Therapy
Uses dynamic compression to reduce soreness, increase circulation, and enhance mobility. Suitable for athletes and individuals seeking accelerated recovery.
Localised Cryotherapy & Cryo Facials
Targets specific areas with ultra-cold temperatures (-100°C to -185°C) to relieve pain, reduce inflammation, and rejuvenate the skin. Cryo facials tighten pores, calm puffiness, and stimulate collagen for a youthful glow.
Massage & Sports Therapy
Whether it’s a relaxing Swedish massage or targeted deep tissue therapy, Renati’s massage services are tailored to release tension, reduce stress, and support your overall wellness journey.
In Collaboration
We’re proud to share clinic space and collaborate through referrals with Renati Recovery. Time and time again, I’ve seen firsthand the positive impact of their treatments and the satisfaction of their clients.
Aki and his team are experienced, compassionate, and dedicated to helping you find the best treatments for your specific needs. If you’re looking to enhance your recovery, wellness, or overall quality of life, I highly recommend getting in touch.
Discover more about their services:
https://www.renatirecovery.co.uk/treatments
If you’re looking for personalised advice on staying active and well. Contact me today to find out more.