Open for the Essential Physio Support

Despite the third lockdown in England, my physiotherapy practice remains open for home visits and remote consultations ( the source: https://www.csp.org.uk/news/2021-01-05-physiotherapy-can-continue-during-lockdowns). I am aware about the increasing risks of current pandemic in our society. Therefore, I maintain my services with full PPE in use and monitor the situation closely. Despite that, I am fully aware …

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Your posture versus performance

What does good posture means to you? Is it straight back, head upright and shoulders back? You keep hearing this advice from so many places indicating that it is essential and we should pay more attention to it. Yes, I agree that it is vital to pay more attention to your way of holding yourself. …

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Is doing exercises – easy or hard for you?

It is a helpful tool to work out what type of fitness activities will support you with achieving optimum levels based on your psychological type to identify your preferences and guarantee your adherence and a higher level of compliance