Journeys of Strength: The Inspiring Stories of Yvonnie and Shaun Nothing touches us as deeply as witnessing the journey of someone who faces adversity, fights through challenges, and rediscovers their strength and purpose. In my job I am so privileged to walk alongside individuals like this all the time. Their courage and perseverance remind me […]
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Supporting Your Healthy Diet with Supplements – Recovery, Repair and Rebuilding In previous blogs, we’ve discussed designing your winter workout, the importance of warming up, and the need for proper rest and recovery. This month, I’d like to explore another supportive element in your overall wellbeing plan: using supplements wisely to complement a healthy diet.
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Pain could be one of the sensations that frequently appear in your experience. Whatever it is, in results of injury or a long-standing condition. Sometimes it is a short-term or prolonged feature. As much as it could be a warning signal from your body to call your attention and inform you of unusual settings, e.g.,
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In my practice, I spend my days working with people who are relearning movement, rebuilding their confidence, and rediscovering what their bodies are capable of. One thing I see over and over again is this: two people with very similar physical challenges can make very different progress, and that difference isn’t in their muscles or
The Power of Belief: How What You Believe Can Shape Your Recovery Read More »
GripAble Home is motivating hand and upper limb training that tracks your progress and measures your efforts. The handheld GripAble device connects to an app on a tablet, where you can follow engaging training activities – or count your reps – with a focus on different aspects of grip, hand and wrist movement. Through these fun
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When the colder months settle in, it can be tempting to rush through your workout or skip the warm-up entirely, especially if you’re eager to get moving and generate some heat. But winter is the season when your warm-up matters most, and the risks of not preparing properly for exercise are much higher. Plus, it
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Preparation, Progress, Rest and Recovery After Christmas, we’re still in the darkest months of the year, and it’s so tempting to feel as though you’re not doing enough. Often we feel pretty ready to get moving again after a little festive break, but the dark mornings, chilly evenings and the temptation to stay wrapped up
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As we have longer evenings and more cosy time, we search for and explore new options. Today, I wish to introduce you to another great local business supporting wellness in our neck of the woods. It is Clarity of Sight, run by Penny Alternskye. Not only is it a gorgeous shop with a selection of
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Every experience we have in life has value, even if we don’t immediately realise it at the time. When life presents us with major events – it could be illness, injury, or unexpected change – we are faced with a choice: to resist what’s happened and rail against the unfairness, or to lean in, learn,
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People say that personal stories stay in their minds. Today, I wish to call upon this truth and share Jacqui’s story, that of a 49-year-old high flyer. This gorgeous lady with a wicked sense of humour will present her perspective on this life-changing condition that we see way too often. The manic pace of living,
