Using Everyday Items to Support Your Exercise Keeping up a consistent workout habit at home is vital for making progress (my clients know this very well – I make sure of it!), and you do not need loads of fancy kit to help make that happen. In fact, some of the best little fitness helpers […]
Using Everyday Items to Support Your Exercise Read More »
I’m always amazed to see how new developments in technology are helping to transform rehabilitation – it’s making it more personalised, engaging and effective than ever before. From wearable devices to smart home systems, these innovations are helping people to regain their independence, make real improvements to their physical function, and stay motivated throughout their
How Technology Supports Rehabilitation Read More »
When you’ve got a summer break coming up in the calendar, it can be tempting to take a break from your movement routine as well – but I would highly recommend that you build in a little time to keep your body active while you’re away. Time away is about rest and enjoyment, but keeping
Maintaining your Movement Routine on Holiday Read More »
None of us could have missed the heatwave at the end of May, and I think we can say with certainty that summer is finally here! On those hotter days, your training approach really does need to be different, because there can be some serious implications for working the same way in high temperatures as
Planning Your Summer Workouts Read More »
Many people who find life a daily struggle aren’t aware of the range of practical tools and schemes that can make it a little easier, safer, and more independent. Knowing about what’s available to support you in all sorts of areas can make a real difference to your quality of life, so I thought it
Your Accessibility Rights – What’s Available Read More »
Journeys of Strength: The Inspiring Stories of Yvonnie and Shaun Nothing touches us as deeply as witnessing the journey of someone who faces adversity, fights through challenges, and rediscovers their strength and purpose. In my job I am so privileged to walk alongside individuals like this all the time. Their courage and perseverance remind me
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Supporting Your Healthy Diet with Supplements – Recovery, Repair and Rebuilding In previous blogs, we’ve discussed designing your winter workout, the importance of warming up, and the need for proper rest and recovery. This month, I’d like to explore another supportive element in your overall wellbeing plan: using supplements wisely to complement a healthy diet.
Supplements to Support Your Recovery Read More »
Pain could be one of the sensations that frequently appear in your experience. Whatever it is, in results of injury or a long-standing condition. Sometimes it is a short-term or prolonged feature. As much as it could be a warning signal from your body to call your attention and inform you of unusual settings, e.g.,
Pain – a body signal to call your attention? Read More »
In my practice, I spend my days working with people who are relearning movement, rebuilding their confidence, and rediscovering what their bodies are capable of. One thing I see over and over again is this: two people with very similar physical challenges can make very different progress, and that difference isn’t in their muscles or
The Power of Belief: How What You Believe Can Shape Your Recovery Read More »
GripAble Home is motivating hand and upper limb training that tracks your progress and measures your efforts. The handheld GripAble device connects to an app on a tablet, where you can follow engaging training activities – or count your reps – with a focus on different aspects of grip, hand and wrist movement. Through these fun
GripAble Home – a smart way to train your hand independently at home Read More »
