Today’s yesterday’s tomorrow

Do you use the phrase: ‘I’ll do it tomorrow’ often? But somehow it’s never gets done. What causes to make promises and don’t keep them? The explanations could pile up, but that’s not important. For me, it means that something was not important enough for you to find the time. Does it matter? Yes, it …

Today’s yesterday’s tomorrow Read More »

Is doing exercises – easy or hard for you?

It is a helpful tool to work out what type of fitness activities will support you with achieving optimum levels based on your psychological type to identify your preferences and guarantee your adherence and a higher level of compliance