Physical exercise is one of the most powerful tools we have for maintaining and improving our overall wellness – that’s why it’s a cornerstone of my therapies, and the foundation of the vast majority of my clients’ recovery plans.
Its benefits to the body are so wide-ranging, but it goes far beyond that. Physical exercise plays a vital role in your mental wellbeing and brain function as well – now, and into your future as you age.
Let’s explore how exercise benefits us throughout our bodies and beyond – and how to find ways to move that are right for you, so you can create manageable, enjoyable exercise habits that boost the health of your body and your mind.
Muscle Power
Our muscles are essential for everyday movements, from standing up and walking to lifting objects and keeping our balance. As we age or recover from illness or injury, our muscle strength naturally declines unless we actively work to maintain it.
This isn’t about becoming a bodybuilder—it’s about keeping your muscles fit to do the work you need them to do on a daily basis. Regular strength-based exercises—such as resistance training, yoga, or even bodyweight exercises like squats and lunges—help preserve and build muscle power and combat the effects of injury and ageing.
For those recovering from major health incidents, such as a stroke, surgery, or a long period of immobility, your recovery back to where you were can hinge on the right development programme for your muscles. Controlled and progressive movement encourages your body to regain strength and function. Even gentle movements, like stretching or walking, can significantly support rehabilitation and help the body heal more effectively, and reduce the risk of further health complications.
Cardiovascular and Nervous System Benefits
Our heart health and circulatory system thrive on movement. Cardiovascular exercise—such as walking, running, swimming, or cycling—helps keep our hearts strong, improves circulation, and reduces the risk of conditions like heart disease, high blood pressure, and stroke.
You don’t have to be training for a marathon, or become a Park Run enthusiast (although you can if you want to!) – it’s about regularly challenging your body a little more than you usually do to get your heart rate up. This creates a healthy blood flow, which ensures that oxygen and nutrients reach all areas of the body efficiently, keeping you healthy all over.
Beyond the heart, exercise has a profound impact on the nervous system. Activities that require balance, coordination, and concentration – like Pilates, dancing, or tai chi – stimulate nerve connections, enhancing that vital communication between the brain and muscles. This is particularly important as we age, as it helps prevent falls and maintains cognitive function.
Exercise also plays a crucial role in neuroplasticity, the brain’s ability to adapt and form new connections. Studies have shown that regular physical activity can slow down cognitive decline, improve memory, and even reduce the risk of neurodegenerative diseases such as Alzheimer’s – and who wouldn’t do all they can to guard against these risks of old age?
The Mental Health Boost: More Than Just a Workout
Physical exercise doesn’t just improve our bodies: it has a profound effect on our mental health too. When we move, our brains release endorphins, often referred to as “feel-good” hormones. These natural chemicals reduce stress, alleviate anxiety, and help combat depression. That post-exercise glow isn’t just a myth – it’s your body’s way of rewarding you for taking care of it!
Beyond the biochemical benefits, regular exercise can give you a sense of routine, purpose and accountability, especially if you do it alongside others. Joining a dance group, taking part in a community run, or even going for regular walks with friends provides valuable social contact. Loneliness and isolation can take a toll on mental health, and engaging in group exercise creates a sense of belonging and shared achievement.
For many people, exercise also acts as a form of mindfulness – so you will get all those benefits too. Whether it’s the rhythmic movement of swimming, the focus required in yoga, or the exhilaration of a good workout, these activities force us to be present and think about what we’re doing in the moment. Achieving that regularly reduces stress and boosts a sense of calm.
Making Exercise a Part of Everyday Life
The best exercise is the one you enjoy and can stick with. Whether it’s a brisk walk in nature, a dance class, or a gentle yoga session, moving your body in ways that feel good is the key – because then you’ll look forward to doing it again. Start small and build up gradually. Every little bit counts, and it’s got to be manageable (and enjoyable) to become a habit.
Exercise is not just about fitness; it’s about fostering a healthier, happier life. It strengthens our bodies, sharpens our minds, and uplifts our spirits. Whether you’re looking to recover, maintain, or enhance your health, embracing regular physical activity is one of the best gifts you can give yourself. So try some new things, and find a way to move that brings you joy – your body and mind will thank you for it, now and into the future!
You have the right to good physical and mental health and wellbeing!
If you’re facing health challenges or recovering from illness, I can help you to find the best and safest ways to incorporate movement into your routine; even small changes can make a difference.
If you’re finding it difficult to exercise or if there’s anything else holding you back, contact me today to find out more.