Here is our new theme for the blog, where I share my close associated therapists who support me and my clients in striving for healthy equilibrium.
I tried each of those modalities and I recognise a great value in various modalities approaching the same problem from different angles depending on your understanding, open-minded approach and system of beliefs.
Meet Kamaljit from Prosperity Rehab
Our first contact is lovely Kamaljit Sagu, the founder of Prosperity Rehab and previously named the 1st Step. She is an enthusiastic, knowledgeable, and driven rehab/ fitness coach with vast experience supporting clients’ physical recovery journeys for the last 7 years.
In her own words, she describes herself as a uniquely skilled rehab coach who aims to use exercise to improve the lives of people with chronic conditions.
Is she a physio?
Is she a physio? Kamaljit sees herself as a highly trained rehab exercise specialist with over 25 years of experience in exercise with health conditions. She spent ten years working in the NHS as a senior rehabilitation assistant.
She works with people living with a wide range of health conditions, including neurological conditions such as MS, Stroke and Parkinson’s. Hidden illnesses such as fibromyalgia and EDS, pulmonary conditions, neuropathy, dementia, heart conditions, arthritis, frailty/falls and shoulder, hip, knee and back problems.
How does she support her clients?
Additionally, she supports clients to get active again following surgery, as well as those struggling with mental health problems like depression and anxiety.
The services Kam’s offer through Prosperity Rehab are simple
- Low-impact or chair-based exercise classes (online or face-to-face)
- 121 tailored training specific to your needs (online and face-to-face)
- New –soon to come- Prosperity Health Hub- which will be a one stop shop online for people to access and gain support with their conditions and exercise at the same time.
In every case, the physical and mental impact my clients have experienced through training with me has, quite literally, transformed their outlook and improved their quality of life.
In each service, exercise is approached in a way you can manage. Slow, gentle and progressive without generic trainers’ hard and fast approach.
In every case, the physical and mental impact my clients have experienced through training with me has, quite literally, transformed their outlook and improved their quality of life.
I highly recommend her services due to her valuable content, mindful and throughout approach and safe and gentle progression of the exercises training.
If you want to learn more or chat about how Kamaljit can help you, contact her at www.prosperityrehab.com.
To find out more about how I, and my trusted contacts, can help, please get in touch