When the colder months settle in, it can be tempting to rush through your workout or skip the warm-up entirely, especially if you’re eager to get moving and generate some heat. But winter is the season when your warm-up matters most, and the risks of not preparing properly for exercise are much higher. Plus, it […]
Why Warming Up for Exercise is Even More Vital in Winter Read More »
Preparation, Progress, Rest and Recovery After Christmas, we’re still in the darkest months of the year, and it’s so tempting to feel as though you’re not doing enough. Often we feel pretty ready to get moving again after a little festive break, but the dark mornings, chilly evenings and the temptation to stay wrapped up
Design the Winter Workout that’s Right for You Read More »
People say that personal stories stay in their minds. Today, I wish to call upon this truth and share Jacqui’s story, that of a 49-year-old high flyer. This gorgeous lady with a wicked sense of humour will present her perspective on this life-changing condition that we see way too often. The manic pace of living,
Exercise and rebuilding movement are the cornerstones of 99% of rehabilitations, and it’s very tempting to focus on the “doing” part of that – the stretches, strengthening, and muscle retraining. But an equally important part of recovery isn’t found in the movement – it lies in what comes afterwards: rest, relaxation, and recovery. The right
Recovery and Rest – Why Balancing Effort and Relaxation is Vital Read More »
I’m sharing a little more about me in this month’s blog post – how I came to do what I do, the values I live and work by, and what I love most about the career I’ve chosen. Really, it’s always felt more like a calling… I was born and raised in Poland, and from
Here’s another spotlight on an excellent small to medium-sized enterprise (SME) impacting our local community. Renati Recovery, founded by Aki Shah, is a small but passionate recovery treatment centre focused on helping individuals restore both physical and mental well-being. Aki’s journey began with a personal challenge: a shoulder injury that not only disrupted his active
Wellness Supporters – Renati Recovery Read More »
How to cope better when the temperatures soar Our summers do seem to be getting hotter, and I think we’ve all realised that we’re just not set up for dealing with those very high Mediterranean temperatures here in the UK, which can make any prolonged heat feel quite unbearable, especially if you’re living with physical
Health in the Heat Read More »
How changing your Hydration Habits could make a huge difference to your flexibility and what you are capable of We all know we should drink more water. But did you know that staying well-hydrated, even when you’re not always very physically active, directly supports your flexibility, muscles and can even reduce that tight, stiff feeling
Hydrate to Make Movement Easier Read More »
Physical exercise is one of the most powerful tools we have for maintaining and improving our overall wellness – that’s why it’s a cornerstone of my therapies, and the foundation of the vast majority of my clients’ recovery plans. Its benefits to the body are so wide-ranging, but it goes far beyond that. Physical exercise
Physical Exercise: Benefits Beyond the Body Read More »
Here is our new theme for the blog, where I share my close associated therapists who support me and my clients in striving for healthy equilibrium.I tried each of those modalities and I recognise a great value in various modalities approaching the same problem from different angles depending on your understanding, open-minded approach and system
Wellness Supporters – Prosperity Rehab Read More »
