When the colder months settle in, it can be tempting to rush through your workout or skip the warm-up entirely, especially if you’re eager to get moving and generate some heat. But winter is the season when your warm-up matters most, and the risks of not preparing properly for exercise are much higher. Plus, it […]
Why Warming Up for Exercise is Even More Vital in Winter Read More »
Are you thinking about starting physiotherapy, or been referred by someone else? You might be wondering how it all works when you do: what happens first, what to expect at your appointment, and what comes next. When you come to me at Neuro Physio Direct (NPD), I aim to make the whole process as smooth,
From First Contact to Assessment – What to Expect with Neuro Physio Direct Read More »
Despite the third lockdown in England, my physiotherapy practice remains open for home visits and remote consultations ( the source: https://www.csp.org.uk/news/2021-01-05-physiotherapy-can-continue-during-lockdowns). I am aware about the increasing risks of current pandemic in our society. Therefore, I maintain my services with full PPE in use and monitor the situation closely. Despite that, I am fully aware
Open for the Essential Physio Support Read More »
So far, 2020 has been an odd year and full of surprises. It has highlighted for me how important self-help is. Here we are for you, Two great tutors! Why are we great tutors? Well, Suzanne and I are both Advanced EMMETT practitioners and EMM-Tech Tutors and we are both passionate about sharing our knowledge
Self-help courses in Milton Keynes in 2021! Read More »
What does good posture means to you? Is it straight back, head upright and shoulders back? You keep hearing this advice from so many places indicating that it is essential and we should pay more attention to it. Yes, I agree that it is vital to pay more attention to your way of holding yourself.
Your posture versus performance Read More »
The importance of planning in rehabilitation to achieve optimum results and therapist-client cooperation.
Planning process in your rehabilitation Read More »
It is a helpful tool to work out what type of fitness activities will support you with achieving optimum levels based on your psychological type to identify your preferences and guarantee your adherence and a higher level of compliance
Is doing exercises – easy or hard for you? Read More »
