GripAble Home – a smart way to train your hand independently at home
GripAble Home is motivating hand and upper limb training that tracks your progress and measures your efforts. The handheld GripAble device...
Read More
Why Warming Up for Exercise is Even More Vital in Winter
When the colder months settle in, it can be tempting to rush through your workout or skip the warm-up entirely, especially...
Read More
Design the Winter Workout that’s Right for You
Preparation, Progress, Rest and Recovery After Christmas, we’re still in the darkest months of the year, and it’s so tempting to...
Read More
Wellness Supporters – Clarity of Sight – Penny Alterskye
As we have longer evenings and more cosy time, we search for and explore new options. Today, I wish to introduce...
Read More
The Power of Positive Psychology in Recovery
Every experience we have in life has value, even if we don’t immediately realise it at the time. When life presents...
Read More
Stroke Awareness
People say that personal stories stay in their minds. Today, I wish to call upon this truth and share Jacqui’s story,...
Read More
Recovery and Rest – Why Balancing Effort and Relaxation is Vital
Exercise and rebuilding movement are the cornerstones of 99% of rehabilitations, and it’s very tempting to focus on the “doing” part...
Read More
Case Study – Sam’s Journey – From Stroke Recovery to Renewed Independence
When I first met Sam in September 2021, we were just beginning to emerge from the uncertainty of the COVID-19 pandemic....
Read More
Wellness supporters – Sekinah Sounds
Here is another excellent story about the local SME promoted in our local community of wellness supporters. In recent weeks, I...
Read More
Wellness supporters – RebalanceSpace
Having read my blog, you’ve recently met a couple of my gorgeous professionals from various walks of life. We had a...
Read More
From First Contact to Assessment – What to Expect with Neuro Physio Direct
Are you thinking about starting physiotherapy, or been referred by someone else? You might be wondering how it all works when...
Read More
Wellness Supporters – Renati Recovery
Here’s another spotlight on an excellent small to medium-sized enterprise (SME) impacting our local community. Renati Recovery, founded by Aki Shah,...
Read More
Health in the Heat
How to cope better when the temperatures soar Our summers do seem to be getting hotter, and I think we’ve all...
Read More
Hydrate to Make Movement Easier
How changing your Hydration Habits could make a huge difference to your flexibility and what you are capable of We all...
Read More
Physical Exercise: Benefits Beyond the Body
Physical exercise is one of the most powerful tools we have for maintaining and improving our overall wellness – that’s why...
Read More
Wellness Supporters – Prosperity Rehab
Here is our new theme for the blog, where I share my close associated therapists who support me and my clients...
Read More
New announcement!
I am excited to announce the new FES device available in our services. It is a new generation of foot drop...
Read MoreWhat is more important stability or movement?
I have this ongoing discussion with my clients what is more significant for their rehab. Let’s put it in simple example....
Read MoreOpen for the Essential Physio Support
Despite the third lockdown in England, my physiotherapy practice remains open for home visits and remote consultations ( the source: https://www.csp.org.uk/news/2021-01-05-physiotherapy-can-continue-during-lockdowns)....
Read More